Below is a list of foods you should avoid in order to maintain good oral health, according to top dentists Glasgow. Being healthy has become somewhat of a trend in recent years, which is good news for our bodies and music to the ears of every healthcare professional. Thanks to the internet we now have unlimited access to information on what foods to eat, what drinks to take and what exercises to do in order to keep fit and well. Unfortunately, a lot of the information out there is conflicting, making is difficult to know what is true and what is good for you. It is true that the healthy goal you are trying to achieve, will determine which foods you should and should not eat. Follow this guide to learn which foods to avoid if you want to keep your teeth in tip top condition.
Dentists Glasgow Say Avoid Popcorn
To many people’s dismay, popcorn is one of the top foods that dentists Glasgow warn us could seriously damage our teeth. Apparently, lots of people attend the dentist with cracked teeth after accidentally crunching a half popped popcorn kernel. Since popcorn is one of the healthier snacks available in terms of calories, sugars and salts, and it is gluten free, people who substitute it instead of crisps and sweets will find this advice hard to swallow.
Another surprising snack sworn by dentists Glasgow to affect our oral health negatively is dried fruit. Despite the healthy portion of fibre, dried out fruit is super sticky causing it to sit in the grooves or your teeth and leading to cavities. Plus the sugar is concentrated in dried fruit which we all know is not good for our pearly whites.
Starbucks addicts beware: large amounts of coffee and coffees with flavoured syrups are some of the worst drinks you can have in terms of protecting your teeth. Apparently our saliva protects our teeth from sugars, but constant exposure to milk and sugar over the course of an hour or more prevent saliva from combatting against sugars and acids produced by bacteria in our mouth. We are all guilty of overdoing the coffee, especially during the work day, however those who drink it with cow’s milk and especially those having flavoured coffee might need to find an alternative.
Hot Lemon Water
This one is extremely annoying for those who try to maintain good digestion or those trying to lose weight. Hot lemon water is one of the most common drinks taken first thing in the morning with plenty of health benefits such as boosting energy, helping digestion, boosting the immune system, increasing metabolism and cleansing the skin.
Seeds Should Be Avoided Say Dentists Glasgow
Another shocking statement from dentists is we shouldn’t be eating seeds. Again, healthy eaters will know that seeds make a great healthy snack instead of crisps or chocolate. They are also great to sprinkle on salads and other healthy dishes for a dash of favour and a healthy helping of vitamins. Unfortunately, as dentists Glasgow have pointed out, seeds can become lodged between teeth and cause issues as well as being simply too tough to be chewed and resulting in cracks or damages in the teeth.