Seven Superfoods and Benefits They Provide to Your Health

Food Health

Superfoods – although a recently coined term – have been around for a while. These are foods that can provide us with numerous benefits to our health. Add in the fact that they taste delicious and you have the perfect mix. There are many foods that you might not know are packed with nutrients. This list will take a look at seven nutrient-packed foods and the benefits they provide:

1.      Garlic

Garlic is already a popular food, but many people don’t know about the health benefits that it can provide. It can increase the immune function in our bodies by promoting the growth of white cells. Garlic can slow down growth in harmful bacteria, fungi and yeast. You should also choose fresh garlic and can be used in a variety of foods including delicious garlic bread.


2.      Onions

Onions have a high concentration of quercetin. Quercetin is an antioxidant that can help strengthen and protect damaged cells. They are also great at raising the levels of good cholesterols, lowering high blood pressure and thinning the blood to avoid blood clots. Onions are a diverse food that can be used in dishes such as pasta and soups.

3.      Superfoods: Quinoa

This superfood is complete protein. Quinoa contains essential amino acids that the body needs to repair itself and build muscle. It also contains few carbohydrates and a range of healthy fats. This food is perfect for a filling nutritional breakfast when mixed with almond milk.


4.      Broccoli

Broccoli is a food that is rich in vitamin C and magnesium. Vitamin C is known to help fight viruses and infections and can boost our immune systems. This is done by increasing the body’s production of interferon, an antibody that prevents infections from getting deep into cells.

5.      Kale

Kale is full of essential vitamins and minerals. It contains vitamins A and C, which help slow down aging of the skin. Kale also contains lutein. This is a nutrient that benefits the body, complexion and increases the whiteness of our eyes. Just one serving of Kale (cooked) can provide over half the recommended daily allowance of vitamin C.


6.      Nuts

Nuts are a great, healthy snack. They can contain oils, fibre, minerals, vitamins, potent phytochemicals and amino acids. All nuts are beneficial to our hearts health and eating nuts regularly can reduce the risk of heart disease. There are many different types of nuts out there so you can have a variety of different textures and flavours.

7.      Spinach

Spinach is one of the true superfoods. It contains a lot of different health benefits. Spinach contains phytonutrients, antioxidants, vitamins K, C and E, beta-carotene, coenzyme Q10, folate, iron and lutein. You can have spinach in arrange of different dishes including soups and pasta.