Food gives us more energy so we can go about our day to day lives and so our bodies can keep functioning at a healthy capacity. When you feel low on energy, it’s easy and convenient to turn to caffeine and whilst this can boost your energy, it will ultimately result in you feeling more sluggish when it wears off. There are some foods that have the capability of helping you naturally boosting your energy, here they are;
Omega-3 fatty acids are extremely useful for the body; they can help reduce inflammation – which is a common reason for fatigue. It’s even been suggested that taking omega-3 supplements can help reduce fatigue, especially in those who are suffering from or recovering from cancer.
Vitamin B12 can produce more red blood cells when they are together with folic acid, this increases the iron in your body and can help the body work better. This can increase energy.
Brown rice is far more nutritious than white rice, it has much more fibre, vitamins and minerals than white rice. The fibre content in brown rice can help increase energy and reduce fatigue. It’s also thought that brown rice could regulate blood sugar levels and help maintain consistent energy, rather than bursts of energy.
Sweet potatoes are an excellent boost of energy, they contain fibre, complex carbohydrates, magnesium and a tonne of vitamin A. Due to the fibre and complex carbs that are in sweet potatoes it is digested by your body slower, which can provide a steady flow of energy. The magnesium in them also helps break down the nutrients you consume, which can lead to more energy.
Incorporating eggs into the main part of your breakfast is a great way to start your day and will not only leave you full until lunchtime but will give you energy that will last for a much longer time. This is due to your blood sugar not being spiked when eggs are digested. The amino acid in eggs can also stimulate energy in more ways than one. Eggs are also packed with vitamin B.
An apple a day keeps the doctor away and for good reason. Apples are one of the most popular fruits in the world and are a great source of carbs, fibre and other vitamins. They are also full of natural sugars and antioxidants. The best way to eat an apple is whole (or chopped, if you want to protect your teeth) as purees and other apple-based products can have you losing out on a lot of that important fibre.